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The scene of the steaming sauna is the favorite in the movie, because there are many unexpected things that can happen in this small place. Today we talk about the benefits of saunas. There are two types of saunas – dry and steam. Dry steaming uses electric furnace equipment to generate heat. The air contains no moisture, so the temperature is higher, while the wet steaming contains lower moisture. The main benefits of the sauna are:

1. Sauna is a good way for people who want to lose weight. High temperature accelerates the burning of fat and increases the basal metabolic rate. It is said that steaming for ten minutes is equivalent to a few kilometers of long-distance running, which may be very exaggerated, but it does help to lose weight.

2, it will feel very comfortable after a sweat, and eliminate the fatigue of the day, just like giving a massage to the muscles.

3, before doing the mask, I love to use a hot towel to apply the face to open the pores. The sauna can open the pores of the whole body to remove the garbage and promote blood circulation.

4. It is also beneficial to the function of the bronchus and lungs.

5. Enhance immunity and lower blood sugar and cholesterol.

Although there are many benefits, there are a few issues to be aware of. Time should not be too long, not fasting, or it will be easy to collapse. Also don't steam after intense exercise, remember to drink some water before steaming.

Sauna is a kind of decompression method for many white-collar workers. There are many benefits. Let's take a look at what the steam sauna has to do today. There are also things to be aware of.

What is the Guangzhou sauna

Guangzhou sauna, also known as Guangzhou bathing bath, refers to the process of physiotherapy with human body in the closed room. Usually, the temperature in the sauna room can reach above 90 °C, and the blood vessels can be repeatedly expanded by using the hot and cold stimulation of repeated dry steaming. And contraction, can enhance the elasticity of blood vessels and prevent the hardening of blood vessels.

The role of the sauna:

1, the most significant point is to whiten the skin, change the skin texture, enhance skin elasticity, delay aging, especially for women, after a few steaming will make the skin smooth and delicate.

2, has the role of eliminating fat, driving fat, whitening skin, bodybuilding, and also has a significant effect on weight loss.

3. The natural negative ions continuously released by tourmaline can completely relax the human body. Delay tension, reduce stress, calm and calm.

4, accelerate the body's blood circulation, open the pores, open the circulation of the human body, completely eliminate the body dirt.

5. Activate the body's dormant cells, enhance the body's immunity and promote wound healing.

6, strengthen the trachea, bronchial and lung function, have a good effect on allergies, sputum.

7, to eliminate sweat and accumulation of toxins in the body, can easily ease symptoms such as arthritis, gastroenteritis, chronic bronchitis.

8, enhance the body's basal metabolism, lower blood sugar, cholesterol, triglycerides, increase exercise tolerance.

9, pre-bacteria, promote the body repair and regeneration function.

10, improve the acidic constitution and treatment of urban sub-health state, have a good effect on sleep and neurasthenia.
What is the role of the sauna? The precautions and best time for the sauna

The difference between sauna and steaming

Precautions and best time for saunas:

1. People with poor heart function, cardiomyopathy, or people with congenital heart disease can't steam.

2. Patients with cardiovascular disease or potential patients without symptoms, including chronic heart disease such as coronary heart disease, hypertension, hyperlipemia, hyperglycemia, and high blood viscosity, as well as people with diabetes, obesity, and family history of heart disease are not too Suitable for.

3, the sauna temperature is higher, before entering the sauna bathroom should be removed from the steel chain watches, rings, necklaces and other metal items, in order to avoid metal heat and burns.

4, the head and face is best covered with a towel.

The best time for a sauna

The sauna has dry steaming and steaming. It is best not to exceed 20 minutes at a time. The time of each sauna should be controlled for 15-30 minutes. It should not be too long.
What is the role of the sauna? The precautions and best time for the sauna

The sauna has a very good health effect, and it is also an advanced enjoyment and leisure for those who work hard.